Russ Parkes LIVE

Category: Mental Health


How Life Transitions Affect Us

Transitions may be traumatic. Throughout our lives, we are likely to navigate any number of significant changes. Some of my transitions were traumatic, and this post discusses how we might respond to them.

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Retirement re-calibration

At the age of 61, I retired from my work as a Church leader. My retirement was sudden though it had a long lead. Retiring after thirty years of leadership, I was utterly exhausted and in poor health. Since that crisis, I have had the opportunity to reflect on my work life and to consider what comes next. 

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The Mystery of Sleep

Falling asleep is one of my great joys. It starts with the readiness for rest, usually lying down and closing my eyes to permit myself to slip from this reality and into another. As I do, I soon begin to silently move from the awareness of my surroundings. Without any effort on my part, I find that I am drifting into another world.

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Is it Possible to Lead a Balanced Life?

Finding the right way to balance my life is a huge and constant challenge. Deep down, I’m searching for a balanced life that can be sustained. Over the years, I’ve tried many different ways to achieve this. As I have observed others, I’ve noticed that people tend to be clustered at the far ends of the scale between too focused or too laid back. But it’s for the middle ground of balance that I yearn.

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